Nutrition and Digestion

Calculate your daily protein target to halt age-related muscle loss known as sarcopenia. You will learn how to distribute protein evenly across three meals without digestive discomfort.

Monitor subtle signs of fluid loss before headaches, dry mouth, or sudden dizziness set in. You will establish reliable hydration tracking habits that do not rely on thirst cues.

Speed up delayed bowel transit times by balancing soluble and insoluble fiber sources. You will ease gut sluggishness and prevent painful bloating through controlled weekly food changes.